Drinking too little fluids can lead to headaches, as well as distraction and irritability.
The human body loses fluid on a daily basis, so it is necessary to constantly replenish water reserves in the body. Women are advised to drink approximately 2.7 liters of water per day (from food and drink), while men require 3.7 liters.
Water helps to maintain the vital energy of a person, has a beneficial effect on joints, and prevents dehydration during sports.
Water helps deliver vitamins and nutrients to the organs and tissues of the body, and is also involved in flushing out toxins and other substances that can lead to kidney stones.
Drinking water promotes healthy digestion of food by the body, including preventing the risk of constipation.
Water can reduce the risk of kidney, urinary tract, and bladder infections. Water cleanses these organs and ensures their correct functioning, keeps them in working order.